Vitamin C is an essential vitamin, meaning your body can’t produce it, so an external source must take it. Vitamin C is present in many fruits and vegetables such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
“The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.”
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences.
The Scientifically-Proven Benefits of taking Vitamin C are
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